Virtual Pilates offers convenience and In-Person allows for personalized instruction
Pilates for beginners provides a gentle introduction to the Pilates method
Getting Started
Define Your Goals
Define Your Goals
Define Your Goals
I help clarify personal goals by using the SMART method I created.
Creating SMART goals that align with your values and priorities is key to ensuring they are both meaningful and achievable.
SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that align with your values and priorities.
SMART Training
Define Your Goals
Define Your Goals
Specific: "I want to learn the fundamentals of Pilates and improve my overall fitness."
Measurable: "I will attend two beginner Pilates privates classes per week for the next two months."
Achievable: "Given my current fitness level, attending two classes per week is realistic and manageable."
Relevant: "Improving my fitness and learning pro
Specific: "I want to learn the fundamentals of Pilates and improve my overall fitness."
Measurable: "I will attend two beginner Pilates privates classes per week for the next two months."
Achievable: "Given my current fitness level, attending two classes per week is realistic and manageable."
Relevant: "Improving my fitness and learning proper Pilates techniques will support my goal of living a healthier lifestyle."
Time-bound: "By the end of two months, I aim to feel more confident in my Pilates practice and notice improvements in my strength and flexibility."
Goals That Align
Define Your Goals
Goals That Align
1.
Introductory: A Pilates beginner-friendly workout for new individuals who is just starting on their Pilates journey. A series of private sessions focused on introducing clients to basic Pilates principles, techniques, and equipment usage.
2.
Foundations: Tailored for individuals who want to build a strong foundation in Pilates and deepen
1.
Introductory: A Pilates beginner-friendly workout for new individuals who is just starting on their Pilates journey. A series of private sessions focused on introducing clients to basic Pilates principles, techniques, and equipment usage.
2.
Foundations: Tailored for individuals who want to build a strong foundation in Pilates and deepen their understanding of the practice. Private sessions aimed at refining Pilates fundamentals, improving posture, and increasing body awareness.
3.
Rehabilitation: Individuals recovering from injury or managing chronic conditions. Rehabilitative, injury prevention and rehabilitation techniques.
